37. Tragedy to Indie Publishing: Interview with Emma Rose
Happiness Solved
Sandee Sgarlata
5 • 1.9K Ratings
🗓️ 29 October 2021
⏱️ 40 minutes
🧾️ Download transcript
Summary
🧠 Stress affects all systems of the body. 00:30
🧚 Gratitude is the quickest way to shift your mood and raise your energy levels. 03:49
😃 Sandee loves surprises. 05:49
😇 Living her dream: Emma wanted to be a writer since she was 10. 06:24
2️⃣ Two things Emma loves to do the most. 07:13
👧 Make your 10-year-old self proud. 08:17
🤩 Emma is an advocate for independent publishing. 08:55
🥺 Trappings of journalism, family tragedy, and living in Japan. 10:18
📕 The novel she decided to put away because it was too scary. 13:21
🌸 Support from her family and the road of book publishing. 14:41
🤓 Trending in book publishing and Emma’s new path. 16:27
👉 The reason why Emma writes stories. 20:04
📚 Emma’s books: Nothing’s Ever Lost and book Near-Life Experience. 22:15
😎 Assembling Ella is the most recent publication. 23:48
💧 Processing tragedy and the grieving process can’t pass over the years, but it changes. 27:37
🎙️ The Indie Book Talk Podcast and growing indie book universe. 29:37
😷 Paul Bunyan Wears the Facemask anthology is a pandemic charitable project. 31:21
🏫 Emma loves visiting schools and talking to kids. 34:57
👁️ A sneak peek at Emma’s next book. 36:56
💚 Her books are mostly for young adult and new adult audiences. 37:33
Connect with Emma: www.emmagauthor.com and www.imperativepressbooks.com
😃 Connect with Sandee www.sandeesgarlata.com
📖 Sandee’s book: www.sandeesgarlata.com/the-book
👥 www.facebook.com/coachsandeesgarlata
Transcript
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| 0:00.0 | This is Happiness Solved with America's Happiness Coach, Sandy Scarlotta. |
| 0:25.8 | Hello everyone and welcome to today's episode. |
| 0:28.8 | I am so happy you're here. |
| 0:30.8 | So I recently had an amazing opportunity to talk about this topic on live TV. |
| 0:39.0 | And I think that it's a timely thing to start my podcast with. |
| 0:43.8 | And it's basically reset and de-stressed. |
| 0:47.8 | So stress is still a huge factor in today's world. |
| 0:52.7 | And it is such a major problem that is affecting people both mentally and physically. |
| 0:57.8 | According to the American Psychological Association, stress affects all systems of the body. |
| 1:03.8 | That's right, every major system of our body can be affected by stress. |
| 1:08.8 | Now, Web-N-D reported that 43% of all adults suffer adverse health effects from stress, |
| 1:14.8 | like high blood pressure, skin conditions, depression and anxiety. |
| 1:18.8 | And 75% to 90% of all doctors' office visits are for stress-related ailments and complaints. |
| 1:25.8 | That number is staggering. |
| 1:28.8 | So I always like to say, at any time during the day, you can press the reset button, right? |
| 1:34.8 | And reset your day, just like you reboot your computer when it's not functioning properly. |
| 1:39.8 | So here are my five tips to reset your day and help you reduce stress. |
| 1:45.8 | Step one is exercise, right? |
| 1:48.8 | Exercise is going to raise your endorphins. |
| 1:50.8 | It's going to get your heart rate up and that is going to help you reduce your stress. |
| 1:54.8 | So take a walk in nature, dance to your favorite music, ride a bike, anything that you enjoy doing is going to help reduce your stress. |
| 2:02.8 | Step two, gratitude. |
... |
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