You are listening to the Overcome Pornography for Good Podcast, episode 36, lower versus higher brain.

Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, and results-focused approach to quitting porn.

This approach has been revolutionary and changed thousands and thousands of lives.

I'm your host, Sarah Brewer.

Hey, everyone, welcome to the podcast episode this week. I'm so glad you're here. Today, we're going to

continue our discussion from last week and we're

going to keep talking about the brain, specifically the higher brain. Last week we talked a lot

about the lower brain and how the dopamine affects your lower brain and your reward system

and how your brain really looks for that dopamine and it remembers how when and where

you get that dopamine. We're going to continue this discussion today. But first, before we jump in,

I wanted to share a review that one of you left me on the podcast. It says, regardless of your views

on whether pornography is bad or not, this podcast has taught me how to

overcome bad habits in general.

Overeating, playing video games, even anger issues.

This is internet gold.

A lot of information costs these days, and that makes sense.

This is some of the greatest information you can get, and it's free.

Get it while it lasts.

I love that.

That made me laugh, the get it while at last. Listen, my podcast isn't going anywhere. I'm going to keep giving you guys

gold for free in this podcast. And then when you're ready to take it to the next level,

if you want some extra one-on-one help, that's more of my paid programs come in.

...