#35: Why Sleeping In Can Backfire

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 25 May 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever decided to sleep in on the weekend? Do you do it every weekend and sleep significantly more than on the weekdays. New research suggests you might be setting yourself up for health issues. On this episode, Arnold shares the research that shocked him. He also makes a book recommendation, and provides a few tips that can help you eat healthier without ever needing to count calories.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:05.0	And today's podcast, I'm going to share a method that can help you eat healthier without
0:09.6	having to count calories. You'll learn about a fantastic new book. I hope you all buy
0:15.7	and you'll learn why sleeping in on the weekends could be a bad idea for your health.
0:21.1	I created this podcast because I believe that fitness is for everyone. So I'm using the power
0:28.1	of machines to help me deliver news, motivation and advice that will make you happier and healthier.
0:35.2	And because I know you're busy, I won't take up too much of your time. I am not a cybernetic
0:41.6	organism. But I do have an important mission to build the positive corner of the internet
0:49.6	and lift up the world. There's too much negativity online. And I hope this podcast gives you the
0:56.0	support you need to become a little bit better to start today's episode. I'm going to make a
1:01.7	request. I hope you all go out and buy Adam's new book. You can't screw this up. This book is
1:09.0	different in all the right ways. No more unnecessary restrictions. This is about the science of routine
1:15.6	habit and making changes that last. Adam shares the five tools for building healthier habits. He
1:22.0	explains why so many diets are designed to fail. And it teaches you how to live your healthiest
1:27.3	life while still eating, take out and enjoying dessert. I wrote the four word for this book. And
1:34.3	it's truly fantastic. If you've ever struggled with nutrition, this is the fix you've been looking
1:40.4	for. You can purchase a copy at any online bookseller or visit. Can't screw this up dot com.
1:48.0	Speaking of nutrition, if you hate counting calories, but want to eat more and lose more,
1:54.9	I want to tell you about a study that can help you understand how picking the right foods
2:00.7	can simplify the weight loss equation. In one study, participants were asked to eat approximately
2:08.4	one serving of walnuts per day for three weeks. And then the researchers collected urine and
2:14.0	feces to determine how the energy from the nuts were being absorbed. It seems pretty boring.
	...

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