Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying?

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body.

Holland and Barrett.

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far

you've come. This episode from the Meditation for Birthdays and Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention.

If it adds something to your special moments in life, be sure to subscribe and welcome.

I am so grateful that you're here with me right now.

Today we take this moment to honor something powerful within you.

One year sober.

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