359: What Training Program is Best for Me?

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 5 September 2016

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

After hundreds of assessments poured into Mind Pump headquarters, Sal, Adam & Justin started to notice a trend. People were looking for the best way to train for their goals. In this episode, they break down the best training protocols to achieve the look or function you are looking for. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	All right, you're about to listen to us talk about exercise programming, what the best program is for you.
0:19.0	We're going to break down our maps program.
0:21.0	So even if you don't enroll any of the programs, you can get some real good tips to help design your own workout.
0:27.0	But listen to the very end. We have a little surprise for you.
0:30.0	You Easter egg nuggets.
0:31.0	At the very end of the episode, wait till I sign off and you're going to get a little surprise.
0:37.0	If you haven't bought any of the programs, this is a surprise for you.
0:40.0	Definitely.
0:41.0	If you're looking to get started on something, you're not sure yet, hang tight, listen all the way through the episode.
0:45.0	Wait till the very end for the gym.
0:47.0	I think we got some nice for you.
0:49.0	So let me ask you guys a question.
0:51.0	We've all now been working with Doug now for a little while and I've known Doug a little longer than you guys have.
0:55.0	Have you guys ever heard him say a bad word?
0:58.0	Only forced when we forced an atom.
1:01.0	He's he's swerved a couple times, but not often at all.
1:04.0	No, because he'll save me like shit.
1:06.0	Like Doug.
1:07.0	Yeah, Doug.
	...

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