If you want to pump your body and expand your mind, there's only one place to go.

Mind, pop, mind, pop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

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So today in our podcast, we are going to be talking about.

You're doing a fast cut.

Intermittent fasting.

And one of the things that we highly recommend to people is before you start your intermittent fasting,

it's really important that you have the balance of nutrition first.

Yeah.

We have what we've put together is we've put together a bundle which includes our fasting guide,

which is by the way, one of our most popular.

It's a bundle of programs.

It's a guide.

Everybody loves the fasting guide.

It teaches you how to fast properly for improved performance, fat loss, cognitive function, all those things.

But we've combined it with our nutrition survival guide, which is very good solid information on how to counter macros and calories

and how to figure those things out for yourself because fasting, although it's fantastic, if you eat a crappy diet, it's not going to fix it.

And the main reason why we created this bundle was specifically for that.

We had a lot of people that were just jumping on the fasting bandwagon, but then they had no real understanding of how they should be feeling their body.

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