Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is

episode number 359 I've got six tips to get you out of that quarantine rut and I know that a lot of you're feeling this so this is an important topic to discuss.

I've been doing a ton of consultation sessions, a lot of 28 day

coaching. This is a real deal issue right now. A lot of people are feeling that coronavirus quarantine rut, you know, their

nutrition is kind of slacked, their world has changed, their routines have changed.

So this is an important one and I'm trying to serve you guys as best I can, give you as much energy and

mojo on this topic as I can. So we're going to dig in and give you six solid tips you can take action on right now and reverse your momentum and this is a the way I've been describing like we can do this. It's a simple decision process, but it won't be an easy one

So you're gonna be willing to put in some work. And you guys know how I roll.

So on this one, we're just going to dive on in.

We're not going to mess around.

Let's get right to these tips here. The first one is you've got to revisit your why.

You've got to re-evaluate why you went on this whole health journey in the first place.

And think back to that thing that really fired you up

or the thing that had been firing you up

before pandemics and

quarantines and all this stuff happened recently.

So what was really driving you?

And maybe you don't necessarily use that same why, but maybe you use a part of it or you use pieces of that to form the new normal why and really that that's a mindset

switch that we have to flip in this moment is we can't be just sitting and waiting

going, oh I can't wait till everything is back to the way it used to be, then I can

really start going again, then I can start trying to be

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