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Get Leaner & Live Longer

358 Kathryn Ely: Imperfect Thriving

Get Leaner & Live Longer

Nate Palmer

Self-improvement, Education, Health & Fitness, Nutrition

4.9300 Ratings

🗓️ 31 August 2020

⏱️ 37 minutes

🧾️ Download transcript

Summary

Do you feel like you are always working towards a nearly impossible self imposed standard? This is called perfectionism my friends and today we are going to help you overcome it!

I'm tagging in my good friend Kathryn Ely to help us learn how to overcome perfectionism and thrive imperfectly. 

Kathryn is known for helping people discover who they are, what they want out of their one life, and the actions to take to achieve a fulfilling life.

Check out episode 358 of The Million Pound Mission Podcast as Kathryn and I discuss:

  • The story of why she quit her job as a lawyer and went back to school to be a counselor.
  • How she had to overcome her own perfectionism as she made this huge life change.
  • The difference between someone that is a perfectionist and someone who is goal driven.
  • The 8 domains and how each of them impact our life fulfillment.
  • Her best advice for someone that is ready to let go of their perfectionism right now.

Connect with Kathryn:

Website: https://imperfectthriving.com/

Podcast: https://imperfectthriving.com/imperfect-thriving-podcast-with-kathryn-ely/

Free Mini Course: https://imperfectthriving.com/course/

 

Ready to work together? I've got two great options available!

Transcript

Click on a timestamp to play from that location

0:00.0

Hello my friends and welcome to another episode of the million pound mission

0:04.2

podcast it's your buddy Adam the PhD the previously heavy dude and this is

0:08.8

episode number 358 we're talking about imperfect thriving with my friend, Catherine Eelie.

0:16.0

I'm really fired up about this one because I believe that so many of us out there struggle

0:21.3

with perfectionist mindsets and Catherine is somebody that can deliver

0:27.8

home runs on this topic. She helps so many people. I love the way that she coaches.

0:34.2

I just really, really believe

0:35.8

that you guys need to hear what she has to say.

0:38.0

So we're not gonna mess around a whole lot

0:40.4

before this episode and do a bunch of announcements or anything.

0:43.2

We're going to dive right into things.

0:44.8

So Catherine is, she's basically known for helping people discover who they are,

0:50.4

what they want out of their one life and actions that they need to take to achieve a fulfilling life.

0:56.5

And really that word fulfillment comes up quite a bit in this episode, feeling fulfilled,

1:01.7

feeling like your life has purpose and meaning and you feel

1:04.2

motivated about being a part of it and letting go of that perfectionist mindset.

1:10.2

So we kick it off when we talk about the story about why she quit her job as a lawyer and went back to school to be a counselor.

1:17.0

We talk about how she had to overcome her own perfectionism and that perfectionist mindset as she made this huge life change.

1:23.4

We discuss the difference between someone that is a perfectionist and someone that is

1:28.1

goal-driven. We discuss the eight domains and how each of them impact our life fulfillment.

1:35.0

And then we get her best advice for someone that is ready to let go of their perfectionism right now.

1:41.0

You're going to love this episode. It is really good. She's got a great free

...

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