What is going on, everyone? Welcome to another episode of the fit, healthy, and most of all, happy

podcast. I'm your coach and host, Josh, here with his co-host and co-coach KG, and I'm in the house.

And this is a really special episode because myself and Kyle just touched down in Miami, Florida,

and we are filming this in the beautiful weather outside. It is 75 and sunny and just absolutely gorgeous. So you might hear a few birds chirping, palm trees swaying, and maybe a little bit of wind, but we're just so fired up. And this is gonna be a really special episode because we already feel ourselves leveling up out here. Feeling the sun on our skin, just been killing the training, and just making the most out of everything which has been so exciting and to prepare for this trip you know we actually entered into a little challenge we realized we had 60 days for the trip and we're like let's tread about 10 pounds of fat and really just put on some new muscle and you know we learned a lot from doing it ourselves again obviously we've done it a million times

but you know it's just on the top of our mind and we're like this is so applicable and this can be so

beneficial to everyone so we kind of made this in a way where we have 11 tips to help you lose 10 pounds

of fat and gain 5 pounds of muscle in 60 days now when I say this is this going to happen for everyone

absolutely not you know we all lose at different levels we're all at different levels of body fats, weights, heights, you know, expertise levels. Am I going to put on five pounds of muscle in 60 days? Absolutely not. Can a beginner? Absolutely, right? Regardless of where you are in your journey, whether you're a beginner, an intermediate, or an expert, these 11 tips are going to help you level up your fitness journey, just as myself and Kyle did. I'm going to let KG take it away.

Yeah, and even jumping into that, like, you know, Josh, myself, our buddy Andrew and Jeremy,

we all had about 10ish pounds that we wanted to lose, right? So that was the number for us, but

even a lot of our clients in a 60 day timeframe, we can help them lose up to 20 pounds, right? And, you know, depending on where you're at, it's so situational. Um, so we're going to jump into number one,

which is the importance of deadlines. Now, this is the thing for me, I think that really stuck out the most is because if I feel like I have all year to do something, I will take all year. But if I know I have 60 days.

I believe I'm trying to remember the law.

It's like the...

Well, think construction workers.

They'll be doing a two-year project. have 60 days. I believe, I'm trying to remember the law. It's like the, there's,

think construction workers. They'll be doing a two-year project. It'll be one year in eight months and you'll be like, this thing, I mean, at least where we're from, they've done nothing. And then all of a sudden, that last four months, boom, it all comes together. I don't know what the law is, but I swear it's a thing.

Assays, I remember in school,

you know, people would put it off.

They couldn't get anything down the night is, but I swear it's a thing. It's, or assays, I remember in school, you know, people would put it off.

They couldn't get anything down the night before magically you can do the full thing. Yeah, no, 100%. Yeah, like I don't remember the exact name, but it's just like funny because if we give ourselves, like when I used to edit videos and I said, oh, I have all day, I will take literally all day until 11 p.m. to do it and it's just procrastination right but when I know that I've got to

dial in there's no weeks that I can mess up and stuff it just holds me accountable so i'm constantly thinking about that so for those of you who struggle you know a lot of you just don't have an actual deadline you don't give yourself you know make it a little uncomfortable so you have to challenge yourself so you have to push yourself so you can't allow yourself to just not make progress

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