Ready?

What is going on, everyone?

Welcome to another episode of the fit, healthy, and most of all, happy podcast.

As always, I'm your coach and host, Josh, here with his co-host and co-coach, KG, and I'm in the house.

Or as we could say, we're in the backyard.

You know, we're in beautiful Florida here, just enjoying it.

So once again, just a little warning. We also just filmed an just enjoying it so once again just a little warning i

uh we also just filmed out an amazing thursday episode and i had a little warning there might hear a few

trees you know just in the wind you might hear a little bit of wind that's okay but you're gonna have

two very fired up coaches and this can be an incredible episode this is motivation monday so we're out

here in the sun got coffees in, coming at you with a killer episode.

And what better way to start Motivation Monday than with our favorite quotes? I have a quote I'm really passionate about and I'm really excited for Kyle to share his as well.

So I am going to start it off. And my quote is, in the midst of chaos, there's also opportunity. And that is by Sun Su, which is really good. And the reason I like this is I just have so many clients who are, you know, there's always someone going through something crazy, you know, like things you couldn't even imagine. Like it just all of a sudden things are normal and boom, there's chaos. You know, life happens, right? that's what people like to say and i always like

to say this is your opportunity to step up and rise up and operate at that higher level and execute at that

higher level right like because when we can be successful or learn or challenge you know what we do

through chaos through um you know whether it's travel whether it's travesty no matter what it is when you can

operate and be successful there it's that much easier when things are normal so instead of being

like a victim to this chaos you know it's really important we do the best with it and maybe we can't

do 100% but you just need to do what you can through that so this quote was just very impactful to me

and you know even me and kyle were traveling a lot of people think they can't stay on track where they're traveling or it's going to completely ruin their attitude towards the trip. They're going to have no fun. It's not the same. You know, in my opinion, I just think it's a great opportunity to really balance being, having pleasure, relaxing with just taking care of yourself i know i feel great when i exercise i

feel great when i go on a beautiful walk when i'm in the sun when i'm meditating when i'm stretching

on the little putting course in the backyard here so you know just something to keep in mind and

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