What is going on, everyone. Welcome to another episode of the fit, healthy, and most of all,

happy podcast. I'm your coach and host Josh here with his co-host and co-coach KG and I'm in

the house coming at you with an episode of Motivation Monday. We're filming this one day before it

is released. You know, I had COVID last week, which was a little bit tough and I lost a little bit in my voice yesterday. We were at a Miami versus Raptors game. You know, I had COVID last week, which was a little bit tough, and I lost a little bit in my voice yesterday. We were at a Miami versus Raptors game, you know, after the end of my quarantine, which was really exciting. And it was nice to be out there. And I think I got a little too excited at that game. So you will have to bear with me a bit this episode. I'm very energetic, I promise you. It just definitely hurts a little bit to talk. But me and Kyle make no excuses. We make sure to get this episode out. So, you know, if that means a lot, be sure to, you know, leave a review for the podcast, share to your story, let us know that you appreciate us. It really fuels us up. And it's just so amazing having such an incredible community and family, if you will, of, you know,

listeners and followers and supporters. And it's just being absolutely great. So we're really thankful for what we do. And we thank every single one of you who tunes in and who's just looking to better themselves and their fitness or health and their happiness. But, you know, that's enough of me getting mushy right here. We're going to get right into my quote. and it's going to be a little bit of an intense one, a fun one, if you will.

And my quote and it's gonna be a little bit of a intense one a fun one if you will and my quote is fall seven times stand-up

eight i've heard this so many times and i just like it it's like it's one of those dumb ones like

give it 110 percent and i know some people hate these ones and it's funny because i'm a very

logical person like I really need to

understand things like systematically you know if you will or like they need to make total sense to me

and you know sometimes like but I like these things they're cheesy but I think they're cheesy in a good

way you know it just it says go above and beyond and it says I'm falling seven times by standing up eight it says I'm already

going to stand up before the next time I fall down like it's just making that a commitment that you're

never going to stop you know when I was looking for a quote this week I actually saw another one that said

you know it's you haven't gone this far just to go this far keep going and I love that one too

you know like it's it's just the same principle.

And I find especially now, once again, I say this probably every part of the year, but this is a

really interesting time of the year because I know a lot of people are suffering through longer

winters. It's like that post-Christmas. There's not as many exciting things going on.

You know, obviously COVID's always ever changing. There's a million things going on. Like know obviously COVID's always ever changing there's a million

things going on like I just know there's a lot you know the world there's craziness there's all these

things I know some people are struggling finding it like everyone has different things going on and

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