358. Working with Big Feelings with Michael B. Beckwith, Dr. Siva Mohan, and David Kessler

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 15 November 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Toxic thought patterns cause suffering and can feel intractable. Day one of this summit will give you effective ways to quell those unhelpful mental habits. No matter how embedded your negative thoughts are, it IS possible to change them or, at least, quiet them so they no longer determine your actions, habits and character.

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Transcript

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0:00.0	Welcome to the Commune podcast. My name is Jeff Krasnow. What you are about to hear is one of seven keynote lessons from our 2022 Commune Wellness Summit, which featured more than 30 world-renowned teachers sharing their insights on a wide range of wellness topics.
0:23.6	Now my hope is that by the end of this extended lesson, you will have discovered at least one aspect of your life that you feel motivated to support with more love, more attention, and more balance.
0:43.4	Now, that insight will be different for each person or even each time that you listen.
0:48.9	And this is one facet of why I called this company Commion, because exposure to a multitude of ideas, you could say a biodiversity of ideas, is how we develop
0:57.1	individually and thus as a collective.
1:00.9	Each of these teachers has a full-length course available on commune.
1:05.7	So if you are inspired to go deeper, I highly encourage you to sign up for a free 14-day trial of commune membership
1:12.8	at onecommun.com slash trial. You will find more than 100 courses on personal development,
1:21.3	health, yoga, meditation, and social impact, as well as the full seven-day wellness summit. So without further delay,
1:29.7	here's the first lesson from our 2022 Commune Wellness Summit titled Working with Big Feelings. Welcome. Today we'll be exploring ways to free ourselves from toxic thinking and learn to work with big feelings. In essence, to heal our minds.
2:04.6	Maybe you have a stack of motivational books on your nightstand, done silent retreats, gone to therapy, and all the things,
2:13.6	yet still find yourself stuck in painful, habitual patterns of the mind.
2:21.0	Unable to let go of the past, replaying situations that didn't go the way you wanted,
2:27.7	ruminating, procrastinating, and worrying about the future.
2:33.3	So many of us have old tapes running in our heads,
2:38.0	telling us we're not enough.
2:40.0	We're not worthy of love, that there's something wrong with us.
2:45.0	Well, today we'll be offering some ideas and tools
2:49.0	to help free yourself of toxic thinking, to transcend
2:54.6	at least a few of the deep neurological grooves you've spent years mired in.
3:02.1	Our first lesson is from Michael B. Beckwith, the founder and CEO of the Agape International Spiritual Center,
3:11.5	a transdenominational multicultural community based in Los Angeles.
	...

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