Welcome to the commune podcast.

My name is Jeff Krasno.

This is our weekend practice series where we release a new meditation or mindfulness exercise every Saturday.

This week, your esteemed guide is none other than the great Danielle Laporte,

aka D.L.P. Danielle is a speaker, poet, and just a marvelous author. She has just released

How to Be Loving, a nuanced guide on the life-changing power of self-compassion

and shadow work. Today's practice is aimed at cultivating the sacred within us through the power

of breath and prayer. This heart-centering practice is excerpted from Danielle's full-length commune course,

the desire map. And you can try this course for free for five days by going to onecom

slash desire map. You can also access commune's entire treasure trove of meditations, along with yoga classes,

breathwork, personal development workshops, and much more at onecommun.com slash trial.

There are just two criteria for developing a consistent meditation ritual, a quiet place to practice, and a commitment to showing up.

Well, you're here, which means you are on the way.

So let's get into today's practice.

Hey, it's Jeff, and I'm aiming to take better care of my skin, which we should all be doing.

After all, it's our largest organ.

So for 10 minutes every day, I wear a face mask.

That's right, but not just any old face mask. I'm wearing

the Bond Charge red light face mask. Now, you've heard me talk about their infrared sauna

blanket, which I love and I bring to all my retreats. A red light therapy really works. It

penetrates deep into the skin to reduce fine lines and wrinkles,

calm inflammation, and ease signs of aging. Boncharges red light face mask makes it so easy

...