Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 358. I am so excited to have back on the show Green Smoothie Girl Robin Openshaw. She was on the show in episode 178 where she launched her amazing book called

Vibe where she illustrated 200 high frequency foods and I was blown away in fact you know that interview was the

sort of the straw that broke the camel's back that that made my husband go vegan And he was the biggest meat eater.

He only ate meat.

Like he would almost never eat vegetables.

And after our interview, he just went,

I'm never eating meat again.

And so that was almost a year and a half ago and he has never touched a piece of meat and he feels amazing and he just within days of not eating meat he went,

I didn't know that vegetables taste so good. within days of not eating meat, he went,

I didn't know that vegetables taste so good,

this is amazing, why didn't you tell me,

this is, I can't believe it,

and so he's so happy,

so I just have to thank you

for transforming our family's health.

It's been wonderful.

Well, that's pretty funny because that was not at all

the intention of writing the book vibe,

but I have been eating plant-based myself for 25 years

not entirely vegan not 100% vegan but probably 98 to 99% vegan for decades now and it's you certainly can't avoid the issue of food if

you're really going to look at your own vibrational frequency and and whether

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