357: How to handle peer pressure and stay on your nutrition plan
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 24 August 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
Have you ever been CRUSHING IT with your nutrition and then you hit a major road block when your friends and family aren't being supportive?
Check out episode 357 of The Million Pound Mission Podcast as I walk you through SIX strategies and mindset shifts that you can make to help you overcome this transformation danger zone.
FREE DOWNLOAD for this episode: Get my Transformation Danger Zone Assessment for FREE at:
https://www.transformationcoach.me/Transformation-Danger-Zone
Ready to work together? I've got two great options available!
- Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching
- Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.0 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:08.8 | episode number three hundred and 57 how to handle pure pressure and stay on your nutrition plan. |
| 0:16.8 | Ooh, sounds like a good one. |
| 0:18.7 | It's gonna be a good one, my friends. |
| 0:20.6 | Versus catch up really quick, |
| 0:22.1 | we've got week one of our new 28 day cycle is starting |
| 0:26.0 | today. This is Monday of week one and our community calendar is jam-packed this month. |
| 0:33.2 | We've got this week is Accountability Sprint Week. |
| 0:36.8 | We are reporting Food and Fitness inside of our Facebook community. |
| 0:41.5 | We've got group chats scheduled. I love to have you guys pop in there |
| 0:44.7 | and do a little Zoom chat, video chat. We can talk danger zones, we can talk strategy, goals, |
| 0:48.9 | whatever, just say hello. Talk about podcasting. We can do that too. We We got challenge week coming up in week three and then hot seats one on one 15 minute hot seat sessions in week four and the best part is it's your favorite price free. |
| 1:03.0 | 100% free. |
| 1:05.0 | Go to a million pound mission.com and sign up for the mission possible community. |
| 1:09.0 | It's at the top of the page. |
| 1:11.0 | Hit that up and let's conversate. Let's get it. of the |
| 1:15.0 | top of the page, hit that up and let's, let's connect. Let's coach it up a little bit. |
| 1:18.0 | That is the community calendar. |
| 1:20.0 | Also, with this episode in the show notes, |
| 1:22.0 | when you look at your podcast player it'll say details |
| 1:25.4 | There's a link to a free tool that will go along with this episode. It's called a |
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