357: AMA - Elizabeth Answers Questions
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 6 July 2017
⏱️ 33 minutes
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Summary
The other day on my daily blog I invited you to "ask me anything" and today I'm sharing my answers. Some of the questions are personal in nature - everything from my goals & recent progress to whether or not I have a boyfriend. Others are playful and some are certainly tactical.
I consider you guys family and I love when we can get to know each other better. Today, you'll hear a little bit more about my own journey, my life as well as my thoughts on things like sugar addiction, perfection and working out.
http://primalpotential.com/357-elizabeth-answers-questions/
Resources:
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Breaking Barriers - Overcoming Emotional Eating & Self Limiting Beliefs
How To Leave A Rating & Review (thank you!!!)
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.5 | Let's get started. |
| 0:24.5 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:28.3 | I am Elizabeth Benton and now that fat loss fast track registration is closed, I want to have |
| 0:35.0 | a little bit of fun with you today. |
| 0:38.3 | The past few episodes have been deep and real with client stories and struggles as well |
| 0:44.2 | as that research intensive episode on coconut oil. |
| 0:48.4 | So I just feel like it's time that we just kind of relax a little bit, have a little bit |
| 0:52.4 | more fun with today's episode. |
| 0:55.2 | For those of you who don't know, I have a daily blog over on Primal Potential.com where |
| 1:01.8 | every day Monday through Friday, I share my thoughts and also my daily meals and my daily |
| 1:07.8 | workouts. |
| 1:08.8 | In a couple weeks ago, I posted an Ask Me Anything blog, otherwise known as AMA. |
| 1:16.4 | Ask me anything. |
| 1:17.9 | Inviting readers to ask whatever's on their mind and I would do a podcast to answer all |
| 1:22.8 | of the questions. |
| 1:23.8 | So today, that's exactly what we are doing. |
| 1:26.2 | I'm going to be answering those questions of them or serious about things like sugar |
| 1:30.3 | addiction and crossfit. |
| 1:32.7 | Others are more personal. |
... |
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