Hey everybody I'm about to start the Wodcast podcast. It's me Eddie Ift and tonight's today

Tomorrow whatever this episode is for you. It was a very, very enjoyable, maybe intimidating, enlightening

episode for me. I had a good time. I went to Arizona to Scottsdale, Arizona and I

got to interview the first ever winner of the Cross Fit Games, James Fitzgerald, who is an exercise guru, a fiscionado, a competitor, a freak of nature,

and an all around great human being.

I had a really fun time talking to him.

One of those guys that I just didn't want it to end. I feel like I'm stealing their time

but I just want to squeeze them like a lemon and get all that

juice out of there that sounds gross but he was he was awesome so I hope you enjoy this episode because you know it takes time to

put him together I get help from some guys.

Ernie, Macheti, puts these together once I record them.

Troy Willis helps out with myop and what else who else helps a lot of people but if you want to help the show best ways to go to our patron give yourself three or five dollars

get you all the videos five dollars gets you in the mix to get yourself a my epoxan

leopard claw the. I've told you once again in one million times,

if you are working out a lot, you're going to need one of these.

You're going to need the leopard. You're going to need the Leopard Claw because it's a soft tissue multi tool design for versatile self-mobilization.

It increases blood flow while breaking up restrictions in the increases blood flow but most importantly removes the waste to help you recover more

efficiently. Myopux will also help to decrease pain associated from overuse

when you use both together it's a game changer and it helps out the resiliency project for guys that are downrange working in our military to keep you safe.

So help them out. we'll pick someone.

I'm not, should I pick someone this week?

You know what, we're going to take a week off because I don't have the list to go through. But I do have for you next week there I will be pulling the name and someone will be getting a mypox and a leproclop, but this time it's just James Fichrott.

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