Yo, welcome to the start of the Wodcast podcast. We're about to get into it.

When I say we, I mean me. That's right. I'm solo guys. It's Eddie F. Tere. And today's episode I will be speaking with the one, the only, Buddy Morris. That's right, Buddy Morris, the head strength and

conditioning coach for the Arizona Cardinals. How did I get him? Because I'm just

I'm just that badass. No, I begged and pleaded and buddy was awesome.

He's also a burger and when I say a burger I mean a yinzer.

He is from my hometown. We get into it. Pittsburgh people stick together. It was

great talking to Buddy, well down in Arizona. Went over at his house, met his wife,

they scared the shit out of me, you can see that on the

Facebook page, maybe an Instagram page, which brings me to, please, please, please jump on the

Instagram page.

Scott converted our old Instagram page over to PostWAD.

So now I have to create, oh I did, I created a new W new Wodcast podcast page and I'm putting up all the pictures and everything so please follow us on there

Because advertisers are like hey what happened to your numbers? Blah, blah, blah.

And then you got to get them up.

And you know how this whole world, we're living in this weird, weird world right now

with social media, where there's metrics on everything and it helps.

So I don't want to beg, I don't want to plead, I don't

want to sound like a doosh bag, but just go to our Facebook and our Instagram and

at us and we'll keep putting out I keep talking in third person

I'll keep putting out episodes for you this one is one of my favorites we were really got into it, buddy and I. The guy knows his

shit. He was recommended to me by Ryan Flaherty, which we get into. And that's that.

Otherwise, help out the show, go to our Patreon. Go to Patreon and what happens at

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