#356 - Debunking Gut Myths, How To Get Rid of Bloating, What Causes Leaky Gut, SIBO, and Low Stomach Acid, and How Fasting Can Help You Heal, Cooking Tips, and more - with Phoebe Lapine!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 30 June 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s episode, Chantel got to speak with Phoebe Lapine! She is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's advocate and speaker, born and raised in New York City, where she continues to live and eat. After being diagnosed with an autoimmune disease, Phoebe spent most of her mid-twenties getting on board with the health hand she was dealt, and using her professional experience in the kitchen to heal her body with kale-packed comfort food. Her debut memoir, The Wellness Project, chronicles her journey with Hashimoto's Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time. Enjoy! Connect with Phoebe: https://feedmephoebe.com/ https://phoebelapine.com/ https://www.facebook.com/FeedMePhoebe https://www.instagram.com/phoebelapine/ https://twitter.com/PhoebeLapine https://www.youtube.com/channel/UCAmtns7ND_d52D7bKHPCsnQ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	She's a business mogul.
0:02.4	Number one.
0:03.5	And wellness expert.
0:04.7	How can I help?
0:05.6	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.6	Time to level up.
0:11.6	Welcome to the Waste Away podcast.
0:19.2	Hey guys.
0:20.3	Welcome to today's episode.
0:21.9	And our title is how to debunk the gut myths and figure out how to get rid of the bloat.
0:30.8	We all want to get rid of it.
0:32.3	You've all been bloated at one time.
0:34.9	And we are going to solve that problem today. So welcome, Phoebe Lepine.
0:40.6	Thanks for having me. So I will tell you guys a really cute story. Before I was ever planning to have
0:47.7	Phoebe on, I was just on Amazon and looking for books. Her book is Sebo Made Simple. I did find out I had some CBO, and so we'll be talking about that today. But I bought her book without even, I never, like, I think she reached out to me to ask me to be on the podcast. Like, I don't think I reached out. Did I reach out to you or you reached out to me? Yeah, you reached out to me. Yeah, you reached out to mean, because I'm saying like, just so weird that timing. I think I bought your book and then you randomly
1:14.8	read. Did I reach out to you or you reached out to me? No, no, I did. Yeah, you reached out to me because I'm saying like, just so weird that timing. I think I bought your book and then you randomly reached out to me. I'm like, oh my gosh. So let's talk a little bit about first for people who don't know what CBO is. Let's really define it, figure out how you can figure out you have it, and we'll go from
1:29.4	there. Sure. So it stands for small intestine bacterial overgrowth. And I think kind of one of the
1:36.0	first myths I'll bust about gut health is, you know, I think sometimes when things get
1:41.5	distilled into layman's terms, we talk a lot about, you know,
1:44.6	the good gut bacteria, bad gut bacteria. And what people don't realize is that primarily we're
1:49.5	really talking about the large intestine. That's where kind of the majority of your gut microbiome
1:54.8	lives. And while all the other areas of your digestive tract kind of have their own unique
	...

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