#357 - How To Choose Supplement Brands, How To Become A Fat Burner Instead of a Sugar Burner With Fasting, What About Diet Soda and Fasting, and more! - Waist Away Q & A!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 7 July 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s episode, Chantel answers your questions on supplements, how to become a fat burner instead of a sugar burner, why that is important, whether you can drink diet soda while fasting, and more! And be sure to check out today’s special links! Enjoy! Today’s Special Links: Things I Love: https://chantelrayway.com/things-i-love-2/ Things I Love Too: https://chantelrayway.com/til/ Amazon Favs: https://www.amazon.com/shop/intermittentfastingthechantelrayway Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	She's a business mogul, number one, and wellness expert.
0:04.7	How can I help?
0:05.6	And now Chantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.6	Time to level up.
0:11.6	Welcome to the Waste Away podcast.
0:19.4	Hey guys, welcome to today's special Q&A episode.
0:22.6	As you know, we get a lot of good questions from you guys.
0:25.6	And today, Shantel will be answering some more for you again.
0:29.6	I'll get us started with question number one.
0:32.6	When you first started fasting, how did it feel the transition from being a fat burner to being a
0:38.3	sugar burner? Yeah, so my favorite analogy that I always say to people is that I have to
0:47.9	look at the food that I eat, kind of like money in your account and money in your pocket. So if I have $50
0:58.2	in my pocket, but maybe I have $500 in my bank account, and there's something I want to buy for $30,
1:06.3	I'm not going to drive to the bank to go get money because I already have $50 sitting in my pocket.
1:13.4	I'm just going to pull it out.
1:14.4	I'm going to pay the $30, right?
1:17.0	The exact same thing happens with you when you have any kind of glucose or glycogen or anything in your body.
1:25.9	Your body's first going to go to what you have in your current system
1:31.9	before it goes to your fat stores, which is like going to the bank. And so one of the things that I
1:38.9	tell people is that's what intermittent fasting does, is allows you to burn all of your glycogen stores and get
1:47.5	yourself to the place where you actually are getting some of your fuel from your fat stores that you
1:53.7	have. And so that is such, that is in my opinion, why intermittent fasting is such a big part of what happens. Because if you
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