#355 - How To Accomplish Faster Results With Fasting, What To Do Post Fasting And Refeeding, Microbiome Swarming, How Fasting Can Rebuild Your Microbiome, and more - with Dr. John Lieurance!
Health, Wealth & Godly Wisdom
Chantel Ray
4.0 • 525 Ratings
🗓️ 23 June 2021
⏱️ 49 minutes
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| 0:00.0 | She's a business mogul. |
| 0:02.2 | Number one. |
| 0:03.4 | And wellness expert. |
| 0:04.6 | How can I help? |
| 0:05.6 | And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey. |
| 0:10.6 | Time to level up. |
| 0:11.6 | Welcome to the Waste Away podcast. |
| 0:17.7 | Hi guys. |
| 0:19.8 | Welcome to today's episode and we have a guest that's coming back because he was so |
| 0:24.7 | amazing. We wanted him back. It's John Lawrence, and he is a naturopath, a chiropractic neurologist. |
| 0:32.6 | He's been in practice for over 25 years. He actually travels internationally, teaching other doctors. |
| 0:39.6 | People are flying him in. He is amazing, and he's got a new book coming out, melatonin, |
| 0:45.8 | the miracle molecule, and stay listening to this because you guys are going to get a free copy |
| 0:53.4 | of this book, which is going to be so awesome. |
| 0:56.9 | And today we're going to be talking about how to accomplish faster results with fasting. |
| 1:01.3 | We're going to talk about post-fasting and refeating, microbiome swarming, how you can rebuild your microbiome, how melatonin can help your gut and buffer stress. |
| 1:13.1 | So I'm so excited. |
| 1:15.1 | Welcome, Dr. John. |
| 1:17.0 | Wow. |
| 1:17.7 | Shantel, thank you so much for having me on your show again. |
| 1:20.2 | It's a pleasure and an honor. |
| 1:22.2 | Well, if you guys are listening to this via the podcast, I cannot stress enough because I'm going to be kind of showing |
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