355: What Is Growth Hormone and Why Should You Care?

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 29 March 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if I told you there is a hormone that (when optimized along with other hormones) can lead to fat loss, more manageable weight maintenance, and increased energy and stamina? You would want to know more, right? Surprisingly, there is a hormone that does all of this, but most people haven’t heard much about it... Growth Hormone (HGH) is central to metabolic health, but many people struggle with low levels… Thankfully, diet and lifestyle changes can make a big difference! Tune in today to hear… The biggest contributors to low growth hormone levels What to eat to increase growth hormone levels naturally The best exercise for boosting growth hormone What I recommend for sleep optimization Supplements to consider for increasing growth hormone levels And more! Mentioned in this episode: Zen Sleep Calm & Restore Magnesium Restore The EO Menopause Solution Related Resources: Essentially You episode #: 215 How Your Diet Can Make or Break Your Hormone Health Essentially You episode #: 285 The Lowdown on Declining Hormones and How They Impact Weight, Mood and Sleep with Maria Claps and Kristin Johnson Top Healthy Fats for Hormone Health What is Your Circadian Rhythm and How Does It Impact Hormones

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.7	going to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy and
0:46.4	become the CEO of your health.
0:49.6	Let's jump on in.
0:52.0	Today I am excited to introduce you to an epic hormone.
0:57.0	That may not be on your radar.
0:59.2	It is your human growth hormone, also known as growth hormone, and it's doing big things behind the
1:05.1	scenes, even if it doesn't get a lot of attention, like estrogen, cortisol, and insulin.
1:10.6	So why should you even care about optimizing your growth hormone?
1:13.2	Well, when growth hormone is optimized in terms of levels, along with your other hormones,
1:19.2	you can enjoy the benefits of easy fat loss, easier weight maintenance, increased energy and
1:25.0	stamina and so much more. Human growth hormone is one of the three hormones that
1:28.8	play a key role in the hormonal switch that can take you from storing fat to burning fat. Now the other
1:34.6	two hormones are insulin and testosterone and if you want to dive deep into how those
1:39.8	two hormones are working in terms of fat storage and fat burning mode. I covered both of them in
1:45.9	great depth in solo episodes this month. Now the crazy in-depth episode for
1:50.7	insulin was literally just last week on episode
	...

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