Hey everyone, Ben-Cuba Radio, episode number three hundred and fifty-four.

So today's show, what are we going to talk about?

Well, you're for a surprise, I know.

So you know I'm a big fan of movement. We've had various coaches on this

podcast before where we've talked about the interconnected nature of movement and how it affects many areas of our life and you know how

movement doesn't necessarily achieve kind of one purpose and quite often in the

fitness industry we're very good at bracketing off movement into singular functions.

We maybe look at weight training and we maybe think of it in terms of building muscle,

but in fact weight training serves several functions like injury prevention

and keeping, you know, just retaining muscle supporting metabolic rate, supporting hormonal function

and that's kind of a rabbit hole we're going to go down today.

We're going to be talking about movement from a perspective that I hope we've never talked about before and

our guest on today's show is William Pullen. William hello.

Ben hello.

So let's raise the first question because I have no idea what you're going to say what is a

running psychotherapist well it's a good question because there aren't many of

us in the world it's quite simply a psychotherapist who runs with their clients. In my case, I've developed a particular approach to psychotherapy that so it's a sort of technique but there are other running therapists

out there who just conduct regular therapy but while on the run. So hang on

people pay to run with you and you get paid for that.

People.

I'm not a personal trainer and I'm not a running coat.

People pay me both in my office and when I'm out doing my running therapy.

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