Hey everyone, Vancouver Radio, how an earth are you doing?

Hope you're doing awesome.

Hope you're setting yourself up for an incredible day.

That is the idea of this podcast to make sure that more of your days are more credible, you have more

energy, you have more vitality, you're getting more out of your body and your

performance in your mind and that is what I'm going to try and accelerate today

with this short sharp show. So I am really

interested especially as a coach at kind of breaking down the barriers when we look

at healthy living and is it expensive.

And the reason why I want to talk about this today is so much of what we talk about on

the podcast is about standing back and just thinking objectively about what we're doing.

And so many topics that we talk about, we almost like, we deconstruct it and we never say like,

do this, do that, this is wrong, this is right.

And even if the research says a certain thing

sometimes it might not just fit an individual's lifestyle goals etc so when we

talk about food being expensive, about the gym membership that you have been expensive,

I want you to kind of stand back and look at it in terms of your overall needs, your overall wants, and then your salary.

So you have a salary every month,

and for some of you might be variable,

because you might be self-employed,

or you might be contracted, who knows knows but let's just take the baseline

so even if your salary is variable take the baseline so let's just say for example

...