Hello, you are listening to Sigma Nutrition Radio. My name is Danny Lennon. This is episode

355 of the podcast.

Now, in today's episode, our main topic is going to be centered around time-restricted eating.

And we're going to mainly look at it through the lens of a recent study that was published, that has received a lot of attention.

Of course, if you want to check links to not only that study,

but all the other studies we mentioned throughout this episode,

as well as any other resources that are mentioned in this particular episode,

go to our show notes page.

That's just sigmautrition.com slash episode 355.

And if you do enjoy this episode, please consider sharing and letting us know that you enjoyed it.

So without further ado, let me welcome my co-host for this episode, Alan Flanagan.

Alan, how are you, man?

I'm good, man. How are you?

All is okay. I can't complain too much, although there's probably plenty to complain about.

Yeah, well, we've got November rolling up, so that's got my attention.

How is all going in the university? What are you being up to in terms of the studies and that stuff?

We're starting to get back to finishing off the sample.

So insulin and we've some melatonin to go from the study from last year.

So yeah, so things are kind of back up and running.

I mean, I feel like if anywhere is very well equipped to reopen during a

pandemic, it's obviously laboratories and universities because, you know, such standards in terms

of like hand washing and, you know, glove wearing and all that kind of stuff anyway. So yeah,

...