Hello and welcome. You are listening to Sigma Nutrition Radio. I am Danny Lennon,

and this is episode 356 of the podcast.

Thank you to everyone who has had such nice things to say about our last episode where we discussed time restricted eating most predominantly.

And we focused in on a recent research paper that garnered a lot of attention in the area

and gave a bit of context and details surrounding that I think a lot of you seem to have found

very useful and informative and liked how that episode went. So thank you for both the kind

words and for sharing the episode around so widely

that very much helps the podcast. And it's also good to see that some of the effort that

goes into some of these episodes gets rewarded. So thank you very much for that. And thank you for

listening back into the podcast today. On today's episode, I'm delighted to be joined by Dr. Hannah

Kaleova, who is both a medical doctor and a prolific researcher, who has published in a number

of different areas related to human health, but most predominantly and what we'll focus on today,

has been her publications related to plant-based diets

and human health, which there have been several in recent years. And proceeding that, she did some

excellent work looking at meal timing, meal frequency, where in the day those meals and calories

were ingested and potential benefits that actually relate

to some of our previous discussions on time restricted eating, particularly now with more

research looking at early time restricted feeding models. Some of her meal timing and meal

frequency work relates to that, as we'll hopefully discuss. So some really interesting

areas, for example, in some of her work on plant-based diets, she was involved with analyzing the data

of the Adventist Health Study 2, which we have referenced before in some of our episodes on

vegan diets and have been broadly talked about as well. She's also

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