355: Finding the Courage to Play Bigger

Vibrant Happy Women

Jen Riday

Self-improvement, Mental Health, Health & Fitness, Education

4.8 • 671 Ratings

🗓️ 17 October 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you ready to step out of your comfort zone and play bigger in life?

In this episode, you'll discover why finding the courage to play bigger will help you make a positive impact in the world. Dr. Jen shares her own journey of stepping into the unknown and hosting the Vibrant Happy Women Retreat, highlighting the transformative power of playing bigger.

Jen explores the fears that hold us back, such as the fear of outshining others or not being good enough, and provides practical strategies to overcome those fears. By communicating with your higher self, owning your truth, and identifying the fears that hold you back, you can expand your capacity for joy and make a difference in the lives of others. So if you're ready to overcome your fears and play bigger in life, tune in to this empowering episode of Vibrant Happy Women.

In This Episode You'll Discover:

How to unleash your inner courage and step outside your comfort zone to play bigger in life.
Why a simple desire to learn the banjo led Jen on a journey of self-discovery and overcoming fear.
The secret of overcoming your fears and limiting beliefs to unlock your full potential.
How to connect with your Higher Self or a Higher Power to gain guidance and inspiration for your personal growth journey.
Why embracing fear as a catalyst for positive change will help you make a meaningful impact in your own life and the lives of others.

Key Moments:

01:09 - Examples of Finding the Courage to Play Bigger
03:28 - What Happens When You Help Others to Heal and Grow
09:27 - Steps to Overcoming Your Fears
15:41 - The Impact of Stepping Out of Your Comfort Zone

Resources and Next Steps:

Visit the Vibrant Happy Women Retreat website to get tickets for the upcoming event in Mexico.
Join the Vibrant Soul Membership to access EFT tapping exercises and eliminate limiting beliefs.
Purchase The Big Leap by Gay Hendricks to learn more about breaking through the fear of outshining others.
Start journaling and asking open-ended questions to communicate with your Higher Self or a Higher Power.
Choose your own truth by repeating empowering mantras such as, "All good things are on the other side of fear," or, "If people don't like my style or my body shape or my bank account, they're not my people."

Transcript

Click on a timestamp to play from that location

0:00.0	Are you ready to expand your soul's capacity for joy?
0:05.8	Then this podcast is for you.
0:08.5	I'm Dr. Jen Ridey and welcome to Vibrant Happy Women.
0:14.0	Hey, friends, I'm glad you're back.
0:18.0	I'm excited for today's topic, finding the courage to play bigger.
0:22.4	Now, the fact is, each of us has a comfort zone. And it can be nice to be in that comfort
0:28.8	zone, hanging out with the people we always see, doing the things we always do. But we all,
0:35.2	at one time or another, also feel an urge to push into some more of the unknown territory, to expand our comfort zone, to step out of it.
0:45.7	And that can be scary.
0:47.7	We're going to talk on this episode about fears that stop us and how to overcome those fears to do more of the things that we're meant to be doing
0:55.5	to play bigger. Okay. So what are some examples of playing bigger? Well, asking for a promotion
1:02.8	or applying for a promotion, asking for a raise, speaking up in a crowded room, volunteering to be
1:10.2	the PTA president, baking a recipe you've never baked.
1:15.4	That's really scary to you.
1:16.8	Learning a new instrument.
1:20.0	Speaking at a political event, whatever it is, there are ways we can play bigger.
1:26.2	Sharing our ideas, showing up to make a difference in
1:30.1	ways we haven't before. It could be as simple as introducing yourself to more strangers,
1:34.5	being more outgoing in the grocery store line, being the inviter, being the creator,
1:39.3	doing something you've never done before. Now, before we go further and talk about the fears that
1:44.4	stop us from those things, I want to share a truth with each of you. Maybe you can place
1:50.2	your hand on your heart and receive this truth and notice how it feels in your body. You might even
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jen Riday, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jen Riday and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.