354: Overcoming the Fear of Being Visible (with Hailey Rowe)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 29 August 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
Have you ever felt like you're stuck in a rut, doing the same things day after day, and wondering if this is all there is? Then this episode is for you! Join guest Hailey Rowe and I as we discuss overcoming the fear of being more visible.
The fact is, being the brightest, shiniest, most visible version of ourselves takes more than just willpower. In this episode you'll discover some powerful tools that have helped Hailey to live a more fearless life and that will help you, too, to step out of that comfort zone and into a more purposeful and fulfilled version of yourself.
In This Episode You'll Discover:
- How Hailey overcomes her fear to perform as a wedding singer!
- Why overcoming fear sooner rather than later is essential (and will save you a lot of regret)
- Hailey's secret mindset trick for being stuck in her own head
- The power that comes from tackling the first 5 minutes of any scary task
- What to do when you're overwhelmed with all the different options you could choose from as you move forward
- How the "Feel It To Heal It" tool can help us handle trauma-based fear that can't be changed with the mind alone
- Why staying stuck causes just as many bad feelings as overcoming your fear of visibility
- And much more!
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women podcast. We're talking about overcoming the fear of being visible. |
| 0:07.6 | Stay tuned. Are you ready to expand your soul's capacity for joy? Then this podcast is for you. |
| 0:16.2 | I'm Dr. Jen Ridey and welcome to Vibrant Happy Women. Hey, everyone. Welcome back to the podcast. I'm excited to be talking with Haley Row today, |
| 0:25.8 | who I consider to be a very fearless person. She's actually not fearless, but she's going |
| 0:31.6 | to tell us how she does those scary things that the rest of us would consider fearless. |
| 0:36.6 | So if you have ever wanted to do something that feels scary to you, this is the rest of us would consider fearless. So if you have ever wanted to do something that |
| 0:39.5 | feels scary to you, this is the episode for you. Haley, welcome to Vibrate Happy Women. Go ahead and |
| 0:45.0 | introduce yourself for our listeners. Yeah. Well, thank you again for having me. And I'm a big |
| 0:50.3 | fan of Jen and her Vibrant Life Coach certification. I actually just completed that. And I am a big fan of Jen and her vibrant life coach certification. |
| 0:55.9 | I actually just completed that. |
| 1:01.0 | And I am a certified human potential coach, life coach, and a business coach. |
| 1:08.4 | And a lot of the work I do is with service-based entrepreneurs who want to start or grow their existing business and remove some of the time and mindset barriers that come with |
| 1:12.0 | starting a business and growing a business. And so I do coach sometimes on the mindset stuff |
| 1:18.1 | holding people back, but it's also a lot of what do I even do to market myself and how do I |
| 1:23.5 | overcome the fear of being visible and all that good stuff. So excited to be here and |
| 1:28.2 | dig deeper into this topic. Okay. So you left us with a really great phrase, overcome the |
| 1:33.8 | fear of being visible. That is intriguing because a lot of us will spend our lives living in |
| 1:41.3 | these molds or patterns of the shoulds, how we should be married, how we should |
| 1:46.1 | show up as a mom. You know, we should sleep in the same bed. My husband and I sleep in separate |
| 1:52.3 | beds and I happen to love it. We should do all these things. We're not really showing up and being |
| 1:58.0 | fully visible as our completely unique self. |
| 2:02.2 | So you happen to do that really well, I feel like. |
... |
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