356: The Value of Coaching for Transformation
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 27 October 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
Guest Linda Folken, a vibrant and happy woman participant, discovered the transformative power of coaching through the Vibrant Happy Women podcast. Struggling to align with her values and searching for personal growth, Linda immersed herself in Dr. Jen's resources and tools. One of her favorites was the "BE HER" practice, which she incorporated into her daily routine, setting the tone for her day and guiding her intentions. The "Feel It To Heal It" exercise helped her navigate a challenging time with her daughter, allowing her to process her emotions and find strength within herself. The "Feeling Wheel" introduced her to a vast array of emotions, empowering her with the words to express her innermost feelings.
In This Episode, You'll Be Able To:
- Learn practical wellness practices that you can easily incorporate into your daily life to improve your overall well-being so you can feel more vibrant and alive.
- Explore how coaching can be a powerful tool for personal transformation, helping you break through barriers and align with your values to create a life of meaning and purpose.
- Find out how to create a support system of like-minded women who will uplift and empower you as you navigate your own personal transformation.
- Learn the secret of finding a container of time in which you can think without interruption.
- Discover why it's never too late to change!
- And much more!
Key Moments:
00:00:01 - Introduction
00:00:32 - How the Podcast and Coaching Helped Linda Transform Her Life
00:02:11 - Using Tools for Daily Wellness Practices
00:05:12 - Being Present and Overcoming Impostor Syndrome
00:09:21 - Transitioning to Coaching and Finding Your Purpose
Resources and Next Steps:
- Connect with Linda Folken via LinkedIn or LindaFolken.com.
- Read Linda's chapter in Business on Purpose.
- Attend the Vibrant Happy Women Retreat, which offers a transformative experience and provides a container of time to listen to your own thoughts and connect with women from different walks of life.
- Join the Vibrant Soul Membership, a supportive community where you can access various tools and resources to align with your values and create a happier, more fulfilling life. Get access to Thought Tables, Feel It To Heal It, Be Her, and BOLD Meditation.
- Learn more about the Vibrant Life Coach Certification Program so you, too, can experience the transformative power of coaching!
Transcript
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| 0:00.0 | Are you ready to expand your soul's capacity for joy? |
| 0:05.8 | Then this podcast is for you. |
| 0:08.6 | I'm Dr. Jen Ridey and welcome to Vibrant Happy Women. |
| 0:13.6 | Hey there, friends. |
| 0:14.9 | Welcome back to the Vibrant Happy Women podcast. |
| 0:17.7 | I'm Jen Ridey and I'm here with my guest Linda Fulkin. And our story, we talked about |
| 0:23.8 | this before we hit the record button. Our story begins in 2018, and I'll turn it over to you, Linda. |
| 0:30.1 | Thank you. Hi, I'm Linda Fulkin, and I am definitely a vibrant, happy woman participant. |
| 0:39.3 | And I have to say that I started listening to the podcast that Jen has in 2018. |
| 0:47.3 | And it has really helped me to align with my values. |
| 0:53.3 | And it really helped me to transform into the person that I really truly want to be. |
| 1:03.0 | And with that said, that I participated in the virtual retreats and in the live retreats. I've taken, I've been part of the |
| 1:16.9 | club, which has been all very, very helpful. I love all of the different tools that have been |
| 1:27.0 | presented. |
| 1:28.5 | In particular, at this point, I think I've incorporated the majority of them. |
| 1:35.8 | My favorite is the be her. |
| 1:40.2 | I start out every day with the be her. |
| 1:44.1 | I love the bold meditation. So that's, you know, |
| 1:48.1 | before I even get out of my bed, I go through the bold meditation. And then, you know, I hit the |
| 1:54.4 | floor. I do a couple of yoga exercises. And then I take the dog for a walk. I take a look at my affirmations for the day. |
| 2:05.6 | And the reason behind that is that that's something that I do every day. It sets the tone for my day. |
| 2:13.6 | And I actually, based on what happens during that period of time, I set the intention of what I want |
... |
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