#3549 - Honoring "Bio-Tw*ts", Sleep Routines & Diabeetus Crash Out
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 22 January 2026
⏱️ 89 minutes
🧾️ Download transcript
Summary
Epic episode, new tapestries, sleep routines, new words, obese crazies hitting our screens and more!
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Transcript
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| 0:00.0 | The following program is rated TV M-A-N-O-C. |
| 0:05.0 | It contains a big pair of nuts directly on your chin. |
| 0:08.0 | It is intended only for mature audiences. |
| 0:10.0 | Viewer discretion advise. |
| 0:12.0 | Viewer discretion advise. Go to the fucking gym. |
| 0:27.9 | Go to the fucking gym. Boom Shackalaka! |
| 0:43.3 | The sun is shining, the birds are chirping, the bacon is sizzling. |
| 0:49.3 | Welcome to the Daily Swole. |
| 1:01.6 | What's going on, Beeshish's booshes, bustus, hustles, and your hoes. It's your boy, Papa Swoleo back with another episode. |
| 1:03.8 | In today's episode, the Beastcast is brought to you, is powered, is sponsored by Everstain, K2, flexing on all you be leashes. Welcome, fam, to episode 3549. It is Thursday, |
| 1:18.2 | January the 22nd. Welcome, welcome, welcome, welcome to the show. Thanks for being. You hit the |
| 1:22.9 | like button, subscribe, live on Rumble and YouTube and, of course, Apple Podcast, Spotify, bang your earholes, |
| 1:31.0 | and join the fam today over at SwanormisX.com so you get access to the amazing Swole fam plus everything that we have inside the app. If you are interested in our |
| 1:35.9 | programs, we have Maxim SWol, 90 Day Dash, Scorched Earth, Swole Season, Swole Mastery. |
| 1:41.2 | We have hundreds of master classes, hundreds of yoga classes and mobility classes, |
| 1:45.8 | Swole and seven. |
| 1:46.8 | We got everything from clubs, |
| 1:48.5 | sandbags, |
| 1:49.4 | we got kettlebells, |
| 1:50.3 | we got dumbbells, |
| 1:51.2 | we got strength training, |
| 1:52.2 | we have mobility training. |
... |
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