What's up, Swole fam? As we head into the weekend, I want to let you guys know that tomorrow we

will have a swall slut Saturday. That's right. No episode today. We're kicking it to tomorrow,

which is great. So a lot of you love your swall slut Saturdays. So that will be going down.

Very excited about that. And I want to remind you that today being Friday, being Fepf,

it is your weekly reminder to block out the noise and to go through your contacts, your community,

go through your pantry, go through your bookcase, go through anything, your environment,

your community, people, things around you, time to clean house, time to clean

things out, time to get your shit underway. If you haven't done that yet this year, because we're

about a month into the new year, now's the time to do it. And I know a lot of you do this all

the time. If you listen to the show, you're no slouch when it comes to theft. You're not new to this. We've been talking about tightening up your circle, getting rid of the noise, blocking out the garbage for a decade. We're coming up on the 10th. This is the 10th year of the daily swole. So I really just want to remind you again, in case you've forgotten, in case you haven't done that kind of swole cleaning already, we do it before spring, right? We don't do spring cleaning. We do swole cleaning. If you haven't tightened up your shit, now is the time to do it. And you should be doing this every day. It doesn't have to be just two day. It's just a weekly reminder, hey, in case you haven't fefed this week, time to fep it up,

time to go through your closet, time to throw out some junk, time to tighten things up. So let that be a reminder. It's always a good time to do it. There's never a bad time to tighten your shit up. But let this be a reminder to do so today. And of course, tomorrow we'll have our swole slut Saturday. and it'll be a great way to kind of bring everyone together.

You might be cold. Maybe you're snowed in. Maybe, you know, maybe you're freezing your nips off, but you don't have to be freezing your nips off alone. You could freeze your nips off with a swole fam. So we'll be seeing you tomorrow for Swole Slut Saturday. I mean, right now I'm roasting my nips. So if you're freezing, I'm shoving that in your face. I'm shoving my nips in your face because it's hot. It's sunny. It's awesome. I mean, a few days is going to get cold down here again, too, but it's beautiful. So I wish you sun on your nips. If you don't, I wish you frosty nips,

but I wish you an awesome swole sud Saturday with the Swole Fam. So we'll see you tomorrow for 3551.

And remember, today is international theft day for the Swol Fam. So make sure you tighten your shit up,

meditate, get your workouts in. Eat well, sleep well.

And be well.

Crush those seven pillars.

And feth it up today.

You deserve it.