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The Daily Swole

#3548 - Spam Baby Spam, Preventing Injuries & The Eyes Chico, They Never Lie

The Daily Swole

Swolenormous

Health & Fitness

4.7627 Ratings

🗓️ 21 January 2026

⏱️ 66 minutes

🧾️ Download transcript

Summary

Wild experience with Spam in RMM...didn't know people actually buy that stuff, how to deal with elbow pain and other injuries in your programming, and the wild eyes are back.


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Transcript

Click on a timestamp to play from that location

0:00.0

The following program is rated TV, M-A-N-O-C.

0:05.0

It contains a big pair of nuts directly on your chin.

0:08.0

It is intended only for mature audiences.

0:10.0

Viewer discretion advise.

0:12.0

It is a minute.

0:16.0

... Go to the fucking gym.

0:25.6

Go to the fucking gym. Swole Norma.

0:42.9

The sun is shining.

0:45.1

The birds are chirping.

0:46.8

The bacon is sizzling.

0:49.1

Welcome to the daily swole.

0:58.2

Yeah. to the Daily Swole. What's going on, Beeshishish's, Buses, Hustles, and Yoho.

1:00.8

It's your boy, Papa Swolio, back with another episode.

1:03.3

In today's episode, the Beastcast is brought to.

1:05.7

It's powered is sponsored by Everston, K2, flexing on all you.

1:12.0

Beesians.

1:13.0

Welcome to the show.

1:13.9

Welcome to 3548.

1:15.4

Hit the like button.

1:16.1

Subscribe.

1:16.7

We are live on Rumble and YouTube.

1:19.4

And of course,

...

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