#353 - Are your 'healthy' habits damaging your health?
The dose is everything
Ben Coomber
4.8 • 1.2K Ratings
🗓️ 6 September 2018
⏱️ 49 minutes
🧾️ Download transcript
Summary
Many of us are guilty of taking extreme approaches, or just taking things too far. In fitness we need to aim for balance, but how many people are truly living with balance, rather oscillating from one extreme to the next. Training with weights, dieting, our mindset & environment, our beliefs, injury risk, movement, pain, we discuss it all after a listener writes into the show with quite a story, and me and Tom share ours....
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Transcript
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| 0:00.0 | Hey everyone, Benkumen radio, episode number three hundred and fifty two, maybe three, maybe four. |
| 0:10.0 | Let's see, let's see what happens. |
| 0:11.6 | Hello and welcome back. |
| 0:12.8 | It is myself and Tom back on the Q&A show. |
| 0:16.8 | Tom has actually been taking over the show a little bit |
| 0:19.5 | in the past, and actually he's going to be taking over |
| 0:22.4 | a show upcoming with Emmer Story Gordon which |
| 0:25.1 | you've heard on the show before. |
| 0:26.7 | Tommy you're getting yourself around. |
| 0:28.7 | Yeah man I'm just starting to do my little supple takeover. |
| 0:33.3 | Give it a few moments, give it a few moments. |
| 0:35.6 | What, and you're just going to kick me off? |
| 0:37.6 | Yeah, it's an aggressive takeover. |
| 0:39.7 | It sounds like politics that you become the t-boy and then you start writing some reports and then all of a sudden you're the right hand man and then pow you wake up one day the news reports all over the headlines |
| 0:56.4 | there's been a sex scandal or something he's actually been shipping kids off to like |
| 1:02.3 | like weird foreign countries and he's embellished in all sorts of stuff. |
| 1:06.6 | If that plays out, fair play, your hats off. |
| 1:10.3 | Yeah, I definitely haven't been shipping kids off to foreign countries. |
| 1:13.7 | Language would probably confirm that. |
| 1:15.8 | Just in case, just in case. |
| 1:17.8 | Yeah, let's not sow that seed. |
| 1:21.6 | So I've got a message I'm going to read out before we get into the Q&A today |
... |
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