353: 5 Lessons I've Learned from Coaching 10,000 Women In Their Macro Counting Journey

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 7 January 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I share the five biggest lessons I’ve learned from coaching over 10,000 women on their macro counting journeys. Reflecting on how my accidental business started back in 2016, I talk about how sharing my experience with macro counting on Instagram unexpectedly led to a thriving coaching career. From saying "yes" to opportunities to witnessing incredible transformations, this journey has been beyond anything I could have imagined. Tune in as I share insights from coaching thous...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 353.
0:05.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.6	is about so much more than pounds lost or PRs. It's about feeling confident in your skin
0:15.7	and empowered in your life. I'm your host, Amber Breezyki, a registered nurse, personal trainer, wife, and mom of four.
0:24.0	Each week, my guests and I will excite and motivate you to take action in your own personal
0:28.3	fitness as we talk about nutrition, exercise, mindset, personal development, and executing life
0:34.4	with conscious intention. If your goal is to look, feel, and be strong
0:38.7	and experience transformation from the inside out, you, my friend, are in the right place.
0:43.6	Thank you for tuning in. Now let's jump into today's episode.
0:48.0	Hey, hey, hey, welcome back to another episode of Biceps After Baby's Radio. I'm your host, Amber
0:53.4	Breazicki, and I am so excited
0:55.3	to dive into today's episode because it's all about one of my most favorite things in the
0:59.1	world, lessons. And specifically, it's about the five lessons that I've learned from coaching
1:04.5	over 10,000 women in their macro counting journey. Even just to say that number is mind-boggling to me. It's bonkers.
1:14.3	Because when I started my business back in 2016, and if you know a little bit about how I started my
1:19.8	business, I never wanted to start a business. It was completely accidental. It was completely
1:26.2	fortuitous. And it kind of fell into my lap in a way that I
1:31.0	could have never imagined. When I got onto Instagram and I started the Biceps after baby Instagram account,
1:36.4	it was not because I wanted to start a business. It was because I wanted to just share my experience.
1:41.3	I discovered this thing called macrocounting. It created a huge shift in my life, in my physique, in my experience. I discovered this thing called macro counting. It created a huge shift in my life,
1:46.5	in my physique, in my body, and I just wanted to share the things that were working. And I never
1:53.0	thought I was sort of business. And then people started asking me to coach them. And I wanted to
	...

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