#3533 - Choosing Your Next Program, Cheat Meals & Men Make The Best Women
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 6 January 2026
⏱️ 55 minutes
🧾️ Download transcript
Summary
How to choose your next program and IF you actually need to change it up, what a cheat meal ACTUALLY is and how to reframe your mind around such choices, and of course we have to discuss how much better men are at being women than women...
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Transcript
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| 0:00.0 | The following program is rated TV M-A-N-O-C. |
| 0:05.0 | It contains a big pair of nuts directly on your chin. |
| 0:08.0 | It is intended only for mature audiences. |
| 0:10.3 | Viewer discretion advise. |
| 0:16.4 | What's going on? |
| 0:20.0 | Go to the fucking gym. I'm not telling you again. |
| 0:22.6 | The sun is shining you |
| 0:24.6 | The bacon is sizzling. The sun is shining. |
| 0:38.9 | The birds are chirping. |
| 0:41.0 | The bacon is sizzling. |
| 0:43.9 | Welcome to the daily swole. |
| 0:50.1 | What's up, Beesha's Booshes? |
| 0:53.9 | Bustus, Hustas, Nihos, it's your boy, Papa Swolio, back with another episode. |
| 1:11.3 | In today's episode, the Beastcast is brought to you to is powered, is sponsored by Everston K2 flexing on all you. Beeshes, welcome to 35, 33. Yabush, thanks for being here. Appreciate you. And hit the like button, subscribe. We're live on Rumble and YouTube at The Daily Swole. |
| 1:14.6 | And of course, Apple Podcasts, Spotify, makes sure you subscribe, follow the show. |
| 1:18.3 | And let us know what you smashed today. |
| 1:20.0 | Drop down the comments down below. |
| 1:25.6 | And we will give away today's Swole card, which is Sick Fucking Gains. There we go. |
| 1:26.6 | SFGs, |
| 1:27.6 | Yaz Beeshes. |
| 1:33.0 | Little Pinkston Churchill there. |
| 1:35.2 | SFGs drop that down below. |
... |
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