353: Optimizing Your Mood and Productivity through “Sonic Vitamins” with Lyz Cooper

How to Be Awesome at Your Job

How to be Awesome at Your Job

Sharpening, Decisions, Interview, Selfhelp, Fun, Speaking, Education, Careers, Skills, Money, Training, Meaning, Career, Thinking, Mental Health, Business, Health & Fitness, Success, Collaboration, Winning, Self-improvement, Mockaitis, Writing, Development, Wins

4.5 • 1.1K Ratings

🗓️ 3 October 2018

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Founder of the British Academy of Sound Therapy Lyz Cooper explains how different sounds—or sonic vitamins—can help you relax, get energized, and/or enter a flow state. You'll Learn: The types of music that energize and soothe Why it’s good to break up focused work with sound breaks How to manipulate sound to get into the zone About Lyz: Award-winning entrepreneur and author Lyz Cooper has been working in the holistic health field for 33 years and with therapeutic sound since 1994. She has developed a range of techniques which have been shown to help improve health and well-being using therapeutic sound and music and is considered to be one of the thought leaders in the field of therapeutic sound today. View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep353 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.
0:10.0	Enjoy more career fun, wins, meaning, and money.
0:14.0	With your host, Pete McKitis.
0:16.3	Hello and thanks so much for joining us here for episode
0:21.5	353 with Liz Cooper.
0:24.1	This one's all about how music impacts your mind and your productivity and your state and
0:28.9	how to use that to your advantage.
0:30.3	They'll learn one, the two types of music that energize and soothe, why it's good to break out
0:35.4	focused work with sound breaks and how to manipulate sound to get in the zone.
0:40.7	So if you want to take a look at the show notes, the transcripts or the links items we've referenced,
0:44.0	you'll find that over at awesome at your job.com slash F three and while at awesome at your job
0:49.2	dot com I encourage you to check out some of our cool stuff. One cool I'd point you to is the 10 days
0:53.4	to winning at work email course which has 10 bite-sized lessons that have been
0:57.3	shown to slash over 80 minutes of waste per person per week on out of there so you can
1:02.2	get home early or do more cool fun work and
1:04.8	that's the 10 days doing at work e moccourse at austner job dot com now here's
1:08.4	Liz's story this is an award-winning entrepreneur and author who's been working in the holistic health field for 33 years and with Therapeutic Sound since 1994.
1:17.0	This has developed a range of techniques which have been shown to help improve health and well-being using therapeutic sound and music and is
1:23.1	considered to be one of the thought leaders in the field of therapeutic sound
1:26.4	today. Big thanks to Liz for sharing her wisdom with us and big thanks to our
1:29.6	sponsors check him out. Here is Liz.
1:33.0	Liz, thanks so much for joining us here on the How to Be Awesome at your Job Podcast.
	...

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