Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.

Enjoy more career fund, wins, meaning, and money.

With your host, Pete McKitis.

Hello and thanks so much for joining us here for episode 3.54

with Jared Warren.

I think you'll love this chat with Jared because he goes into tremendous detail about what makes for an outstanding

evening routine to get outstanding sleep, which we've heard again and again, is so critical to perform optimally.

So you'll learn one, how to turn stress around with your perspective.

Two, eight tips for a solid evening routine and quality sleep, and three, why to consider

taping your mouth shut literally so if you want to

check out the show notes or the transcript or the links to items we've

referenced it's at awesome at your job dot com slash f three five four and while at

awesome at your job dot com I encourage you to check out some of our useful stuff.

One useful thing I'd point you to is the gold nugget email list which gives you

a summary note taken insights from all the guests

Jared and the three-53 have come before him and the 353 have come before him

and the ones to come after in a quick easy to read,

fast bite-sized nuggets that you can read

right in your inbox

or reference the archives from everybody whenever you want.

That's the gold nuggets over to all spent your job.com. Now here's

Jared's story. Jared Warren is the Managing Director of a Financial Planning

...