Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.

Enjoy more career fun, wins, meaning, and money.

With your host, Pete McKitis.

Hello and thanks so much for joining us here for episode 3rd 52 with Emma case one.

I think you'll dig this chat as you'll learn one, the four key practices for becoming more

conscious.

Two, tips for becoming ever more secure in your identity and three, six ways to counter your fear responses.

So if you want to check out the show notes or the transcript or the links to items that we've

referenced here it's over to awesome at your job.com slash F three five two and well at

awesome at your job dot com I encourage you to two and well at awesome at your job

dot com I encourage you to check out some of our cool stuff one cool thing I'd

point you to is the gold nugget email list so if you find yourself wishing you

could take notes but your hands are tied up you're running your driving well.

We take those notes for you and send them right to your email inbox and that is the

gold nuggets over at awesome at your job.com. Now here's Emmicate story.'s story. Emm-Kate Swan is the Vice President of Leadership

and Transformation at Healthy Companies International, working alongside a team to both support and

lead key client engagements. A part of her mission is to bring about positive healthy outcomes.

Emma Kate coaches executives on optimizing their performance,

helps organizations navigate through change,

and guides executive teams in building more productive relationships.

She's also actively involved in the design and implementation of leadership development programs at all levels within client organizations.

Big thanks to Emmacade for sharing her wisdom with us, and big thanks to our sponsors, check them out.

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