Do you wish you could just get rid of your anxiety?

When you feel it's starting to gather force in your chest,

do you feel desperate to get rid of it?

Or do you think anxiety is useful because it motivates you to get things done?

Maybe you think it motivates you to do a good job at work, or maybe

you think it motivates you to take political action. While summer may be feeling fine for some

of us, for those of us living through really uncertain times, it's hard to ignore the world and I

don't think we need to in order to still live happy, productive, and useful lives.

In today's podcast we're going to dive into weather anxiety is ever useful, and if so, how to let it be useful while keeping it from running a mock.

Let's go.

Welcome to Unfuck Your Brain.

I'm your host Kara Lowenthyle, master certified coach, and founder of the School of New Feminist Thop.

I'm here to help you turn down your anxiety, turn up your confidence, and create a life on your own terms, one

that you're truly excited to live. Let's go.

So many women come to work with me because they feel anxious and they want to get rid of their anxiety, which is completely understandable because anxiety feels terrible.

And in today's modern world it's often running amok and

we're feeling anxious about things like emails or not fitting into a certain

size of pants, things that are not actually crucial to our survival.

But that doesn't mean that all anxiety is useless.

So today I want to talk about how to know if your anxiety is serving you

and how to change it if it's not.

So let's do a quick review of what anxiety is first.

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