Hey everyone, Ben-Cou Radio, how an earth are you doing? Good day, sir, and madam.

So this is the short Monday show, should be under 10 minutes, we'll see how we get on.

Today I want to discuss

LIS versus HIT-based training and the reason for this and we have discussed it

indirectly in the bigger context of questions when users right into the show.

But we've discussed it from a kind of overall training volume and recovery perspective.

And I want to expand on that in a very specific way today.

Now earlier on or last week I posted about rapidly losing body fat and

what my approach would generally be

over the course of you know four or five six seven eight weeks

with a rapid fat loss plan because rapid fat loss is doable

but we need to consider that things are going to change

and the approach needs to change so someone that is steadily losing body fat

might change their approach to someone that is going a little bit more

aggressively. Now the downside of going more aggressively is we inhibit our recovery,

we can quite often get quite hungry, we can quite often get grouchy, that then

impacts on our relationships, on our work, a lot of things can and happen and over time what we'll see is that generally the body will try and

slow itself down so I've recently been dieting for a photo shoot and one of the things I noticed is that my body

started to get me to lie down more in bed lie on the sofa you know I was going to

do a couple of emails so I'd kind of get in my bed and you know I work from homes

It was just you know chill time Whereas usually I might be in my standing office music on dancing around a bit know, just moving generally a lot more and actually when you add all this stuff up over the course of a day, it adds up to quite a bit of activity.

So this is a really important consideration because you quite

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