You're listening to Biceps After Babies Radio, episode 352.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your skin

and empowered in your life. I'm your host, Amber Breezyki, a registered nurse,

personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development, and

executing life with conscious intention. If your goal is to look, feel, and be strong and experience transformation

from the inside out, you, my friend, are in the right place. Thank you for tuning in. Now let's jump

into today's episode. Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio. I'm

your host, Amber Breezyki. And today's episode is a little bit different.

When you go through Macros 101, after you finish Macros 101, you have the option to come and

join our Biceps After Babies coaching community. This is a community of women who are continuing on their

journey and want support and coaching and help in that process. And so we have coaching calls

with these clients. And because they've already done Macros 101, they're a little bit deeper

into the process, we get to go a little bit deeper with their mindset, with the coaching

and with the content that I kind of bring to them and present.

And so that's super fun for me and for the group. And so we just had a coaching call this last

week and had a really great conversation at the beginning of the coaching call that I thought

would be really fun to come and bring and put on the podcast. And it was, I kind of presented

these three phases, which I talk about

often in our coaching community, these three phases. And as you listen, you'll likely be able to

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