#3528 - 2026 Goals, Protein Consumption & Penile Engineering
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 1 January 2026
⏱️ 63 minutes
🧾️ Download transcript
Summary
Great first episode of the year! Covered goals, how much protein to consume for women, proper training split for most people, and some hilarious and traumatic content as usual...but trust me, worth it!
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Transcript
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| 0:00.0 | The following program is rated TV, M-A-N-O-C. It contains a big pair of nuts directly on your chin. |
| 0:08.5 | It is intended only for mature audiences. Viewer discretion advise. |
| 0:12.2 | And... |
| 0:14.2 | Go to the fucking gym. |
| 0:15.2 | Me. |
| 0:16.2 | Eat a fucking steak, you son of a bitch. |
| 0:20.3 | Not the time, helicopter! |
| 0:21.6 | Go fuck yourself. |
| 0:25.6 | Go, hey. |
| 0:28.6 | The sun is shining. |
| 0:31.6 | Whole Normath |
| 0:39.8 | The sun is shining |
| 0:41.8 | The birds are chirping |
| 0:43.5 | The bacon is sizzling |
| 0:45.7 | Welcome to the Daily Swole |
| 0:48.5 | What's going on |
| 0:52.8 | Bees-Bushes bust us hustlers and y'all hoes. It's your boy, Papa Swolio, back with another episode in today's episode. The Beastcast has brought to you as powered as sponsored by Everston Kate 2 flexing on all. |
| 1:05.6 | You Beeshes. Welcome to the show, fam. Welcome to the new year. |
| 1:11.3 | Happy New Year, everyone. |
| 1:12.3 | Happy Swole New Year. |
| 1:13.5 | In fact, we had a great party earlier this week. |
| 1:17.0 | And, of course, we'll have another episode tomorrow where we had new releases. |
... |
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