#3527 - Lateral Raises, Significant Shrimpage & The Period Fairy
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 31 December 2025
⏱️ 66 minutes
🧾️ Download transcript
Summary
How to do lateral raises properly and how to adjust the equipment/form for the medial deltoid, the shrimp and cottage cheese invasion continues, lots more topics along with that as well as the longest cleavage in history and the "period fairy"...
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Transcript
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| 0:00.0 | The following program is rated TV, M-A-N-O-C. |
| 0:05.0 | It contains a big pair of nuts directly on your chin. |
| 0:08.0 | It is intended only for mature audiences. |
| 0:10.0 | Viewer discretion advise. |
| 0:12.0 | Hey, Carl. |
| 0:14.0 | Hey, can I get a couple of scratch-off lottery tickets? |
| 0:17.0 | Oh, sure, Brian. |
| 0:18.0 | Oh, Brian, can I do one? I love scratches. |
| 0:22.2 | Well, all right. Maybe just one. |
| 0:24.2 | Cherry? |
| 0:26.4 | Another cherry? |
| 0:27.9 | What are you doing here? |
| 0:29.5 | Go to the fucking gym. Ah! Ah! Ah! Ah! Ah! The sun is shining, the birds are chirping, the bacon is sizzling. |
| 0:46.5 | Welcome to the Daily Swole. |
| 0:56.6 | What's going on, Vesches, boosha. |
| 0:58.7 | It's your boy, Papa Swoleo, back with another episode. |
| 1:01.4 | In today's episode, The Beastcast is brought to you. |
| 1:03.9 | His power is sponsored by Everston, K2. |
| 1:07.1 | Flexing on all you Beeshes. |
| 1:10.1 | Let's fucking go. Welcome to the show, fam. Welcome, welcome, welcome. |
| 1:25.9 | Flex on you, sluts. How we doing? All right, fam, welcome to the show. Hit the like button, subscribe. Rumble YouTube at the Daily Swole. And of course, make some sick fucking gains with the Swole fam. Join us over at swallormousX.com. |
| 1:27.6 | Download the brand new swanormis app. |
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