#3526 - Ditching Barbell Squats, Muscle Imbalances & The Dark Night Uses His Nips
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 30 December 2025
⏱️ 52 minutes
🧾️ Download transcript
Summary
Do you NEED barbell squats and should you have them in your program, how to correct muscle imbalances in your legs/arms, glute issues and how to address and some funny (and horrifying) videos.
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Transcript
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| 0:00.0 | The following program is rated TV M-A-N-O-C. |
| 0:05.0 | It contains a big pair of nuts directly on your chin. |
| 0:08.0 | It is intended only for mature audiences. |
| 0:10.3 | Viewer discretion advise. |
| 0:13.0 | And... |
| 0:13.7 | Go to the fucking gym. |
| 0:14.7 | Me. |
| 0:16.5 | Eat a fucking steak, you son of a bitch. |
| 0:19.5 | Not the time, helicopter. |
| 0:23.6 | Go fuck yourself. |
| 0:25.6 | Go, baby. |
| 0:27.6 | The sun is shining, the birds are chirping, the bacon is sizzling. |
| 0:45.6 | Welcome to the Daily Swole. |
| 1:04.1 | Welcome. on all you all you |
| 1:04.1 | be sheds |
| 1:07.1 | what's going on, fam, welcome to the show. |
| 1:10.2 | Let's get those gorillas off the screen. How we doing, fam? Welcome to the show. Let's get those gorillas off the screen. |
| 1:12.4 | How we doing, fam? |
| 1:13.2 | Welcome to 3526. |
| 1:15.3 | Thanks for being here. |
| 1:16.6 | Hit the like button, subscribe. |
| 1:18.4 | We're live on your favorite streaming platform, Rumble and YouTube and of course |
... |
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