3523 of the Daily Swole podcast. Thanks for being herbitious. Hope you're having a good holiday weekend.

Let's continue our conversation from yesterday.

Focusing on those seven pillars.

Focusing on what you can control,

and of course,

you working on doing better,

being grateful,

figuring out what you're grateful for,

having a grateful and a gratitude practice,

cementing this language in your mind, talking to yourself in a more positive light,

you're looking at optimistic things, you're looking at positive things, you're assessing

and acknowledging the positive things in your life.

This time of year, as we look back throughout 2025, which we're going to do on Monday during

the Swole New Year party, we have to focus on we can control and in the present.

All we have is the now, but it is good to look back and reflect and see where we've come

and not necessarily pat ourselves on the back because, you know, for any other reason,

but did we earn it? And looking back and realizing, man, when I keep my head down,

when I do the work and I focus on and do these habits, look at what I have accomplished objectively.

It's not always easy day to day, but look at what I have done.

Here's the evidence.

So there's a lot of stuff that's going on every year for all of us.

When I look at it from a business, I look at what we've done over the past year. Yeah, there were stressful points. Yeah, there were things I didn't think we're going to get done. Yeah, I'm thinking about two, three, four, five years in the next big moves and the next big things that we're doing. I have to. Tip of the spear. but looking back and realizing, yo, there's a lot to be

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