We're officially coming up on the taint of the year. And tomorrow we have our Swole New Year's party. 12 noon Eastern time, Monday. Be there, Rumbling YouTube at the Daily Swole. You guys know where to find it. Join the fams, SomerMasex.com. Get the latest. Get Swole text. Get your telegram notifications. Let's fucking go. I hope you all had a great 2025. Maybe it was a hot fucking mess.

Maybe there's a pile of garbage. Maybe there are wins and losses or maybe you absolutely

crushed it and things are all going your way. Just remember, be careful of expectations.

Be careful of expectations when it comes to people, when it comes to results, when it comes to anything. You don't deserve results. You have to put in the effort and the work and connect the dots and the puzzle pieces and fail and fail and fail and fail and then succeed and then fail 20 times and succeed twice trial and error

keep an open mind keep putting the effort in don't give up just change and tweak and adjust

and move on to the next thing and believe it or not sometimes things that didn't work before then

do work i know a lot of you have figured this out when it comes to

training things that didn't work for you whether psychologically or physically or whatever it was in the

past you come back to them try it again and i found that they do work things i left for a while come back

and i'm like oh this is why i did that in the first place. But then you're integrating it with a new perspective.

You realize how important it is and you start learning how to use it better in conjunction with what you're currently doing,

whether it's an exercise choice or nutritional choice or a lifestyle time management habit.

Sometimes ideas that you have or things that you try are great ideas. They're just not great ideas right now or where you are living. And then you try training first thing in the morning, but now you're at a new apartment or you got a new house or you have a home gym and you love the flow or you don't like the flow anymore. And it's okay to change things. It's okay to mix things up and make it fit your life and make your habits and

make it easier to access. And it's okay if those things change. And it's okay if those things

don't look like something that I prefer. That's okay. It's okay if it's not identical to my

personal preference. I have a lot of opinions, obviously.

But you don't have to...

You could try things.

This is why I share what I do.

I rarely have a suggestion for you to try something

and adamantly, yes, you have to do that

for something I don't do or haven't done because I don't have any experience with it.

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