What's going on, Beaches? Welcome to the Daily Swole Podcast, episode 3522. I hope you had a merry swolmus yesterday. It is gorgeous outside. Now, I know a lot of you are freezing your absolute nips off, but I want to use today's episode to discuss being grateful. A lot of you journal uses Seven Pillars journal in this one-armus app.

A lot of you write a journal or you use audio or you transcribe. You have your own method.

I know a lot of you keep a physical journal and you either do it first thing in the morning or in the evening.

And a very easy way to start, which many of you started with or continue to do every day,

which is a great practice, is write down three things that you're grateful for.

And that can change from day to day or it could be the same every single day.

The point is it reinforces what is important to you every single day that you write it down,

even if it's the same every day.

Maybe it's your family. It's the same every day. Maybe it's, you know,

your family. It's your husband. It's your wife. Maybe it's your dog. Maybe it's your mother.

Whatever is on your mind at the time. It doesn't have to be. You're only grateful for three things.

It's just what three things are hitting you right now. And that's just a constant reminder.

You're reinforcing what's important to you.

Language is important, the language you use.

And this is a great message because a lot of you are around people for the holidays,

family and friends, people they don't spend a ton of time with and you don't see them

during the year really that much.

And you're spending an extra unusual amount of time with these people.

And every year, you guys are going your own paths.

You're not on the same track.

You care about them.

You want them to do well.

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