Hello, Trailseaker, and welcome to another exciting episode of the Learn Your Health Podcast.

Today's episode is all about sleep, deep, restful, restorative, glorious sleep.

After listening to this episode, we will have empowered you with all the tools that you need to shift the quality of your sleep so that you sleep

deeply through the night and you wake up feeling so refreshed. Even if you think you have good sleep now, there's always room for

improvement. And I know you're going to get some amazing pointers today. Kathy Cook comes back on the show to share with us all the things

that she's done with herself and with her clients to gain exceptional sleep. Now I myself have gone through quite a transformation in my

sleep back when we recorded this interview in March I was hunting for an organic bed. I've been hunting for it for months and finally I came

upon a company that I thought was very interesting because they had the most science, the most third-party studies

and science related to a mattress.

I didn't realize how much science could go into a mattress and so I talk to some of the experts that I refer to

my mentors that I go to and they actually all have this same mattress I thought

wow what am I missing? Everyone I talked to seems to have this mattress.

So I called up the company, I started talking to them, I think they sent me many emails filled with the research and the studies and all the science. In fact, they'll even, they even gave me the ingredient list because some people want to make sure that it is the glue, all the anything

that goes into making it is 100% organic, non-toxic, doesn't off- gas. I learned through the literature they gave me that memory foam

has nine carcinogenic chemicals linked to sudden infant death syndrome.

Amazing and so I just my mind was blown I kept expanding it was like coming out of the matrix when it came to mattresses.

I mean I knew that you could have a really good mattress and get better sleep, but I had no idea.

So I jumped in, I got this brand new mattress. I've been sleeping on it for 34

nights now so I can definitely say I definitely have some experience. I'm really shocked that a mattress could have this much of a difference in my sleep quality because I already do everything we talk about in this

interview I've already incorporated my life and seen some really great results so I didn't know that I could get better sleep. But even though

with all the good things I was doing I was still turning and tossing through the night because my old mattress created pressure

points so I'd wake up a few times in the night to roll over that would disrupt my the depth of my sleep.

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