You're listening to Biceps After Babies Radio, episode 351.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyki, a registered nurse, personal trainer, wife, and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development, and executing life

with conscious intention. If your goal is to look, feel, and be strong and experience transformation

from the inside out, you, my friend, are in the right place. Thank you for tuning in. Now let's jump

into today's episode. Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezykee, and I'm so glad you're here for this very

special and a little bit different episode. I feel like a lot of times during the podcast,

I'm talking about knowledge and information and, you know, doing some coaching and some motivating,

but it's kind of all woven in together. Today's podcast episode is one

that I kind of want you to, you can listen to today, but what I want you to do is kind of tuck

this into your back pocket and have it be something that is at the ready when things get hard.

If you've ever done a cut before, if you've ever gone through a fat loss period, you know that

not every day is rainbows and sunshine. There are hard days. There are days that you likely will

want to quit. There are days that it will be really hard to keep going. And my thought for this

podcast episode is that on those days or on that time, when you start

feeling, oh, gosh, this is just hard and I don't know if I want to keep going. I want to quit.

I want you to have this in your back pocket to be able to pull out this episode to push play

and to hopefully sit back and re-motivate yourself. Feel like I can motivate you to

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