351: How To Chill Out

School of Self-Image

Tonya Leigh

Self-improvement, Fashion & Beauty, Education, Arts

4.8 • 1.2K Ratings

🗓️ 23 August 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Finding Calm in a Stressful World

In this episode, Tonya Leigh discusses the importance of chilling out and finding relaxation in our lives. She shares her personal experiences with anxiety and the tendency to be intense and controlling. Tonya explores whether this mindset serves us and if we want to change it. She also touches on a conversation she had with Sarah and her boyfriend about anxiety and how it can push us forward. Tune in to learn more about finding calm and enjoying life.

Episode Details:

3:32 How to chill out.

06:37 Learning to chill out.

11:00 Technology and relaxation.

13:11 Body conditioning and self-image.

20:28 Chilling out and productivity.

23:10 Can I be competitive and chill at the same time?

26:27 Not chill in the passenger seat.

31:10 Monitoring and questioning assumptions.

34:49 Healthy lifestyle choices.

Quotes:

"Anxiety keeps me going."

"I was running from the fear of not being able to take care of my daughter."

"I'm blown away by how this is the missing piece that I just did not understand."

"Can I be competitive and chill at the same time?"

"I want to practice being a Federer, not a McEnroe."

"Even at the end, I'm going to be right there with you going nowhere and just giving myself so much love and compassion and reminding myself in this moment, I am OK."

"Did they increase your negative tension or did they inspire you to take a deep breath and to chill out?"

"One is there is no hurry because usually when I'm stressed, my brain wants to freak me out, tell me I need to hurry, hurry, hurry."

Useful Resources:

Join Now! https://schoolofselfimage.com/join

Week of Calm: https://schoolofselfimage.com/calm

FREE Download: https://schoolofselfimage.com/self-image-manifesto/

Join us at SOSI South!: http://schoolofselfimage.com/south

Connect with Self-Image Coach Tonya Leigh:

Website: https://schoolofselfimage.com

Instagram: https://www.instagram.com/tonyaleigh

Facebook: https://www.facebook.com/TonyaLeighOfficial

TikTok: https://www.tiktok.com/@thetonyaleigh

YouTube: https://www.youtube.com/@TonyaLeighOfficial

Transcript

Click on a timestamp to play from that location

0:00.0	Do you find yourself tensing up, maybe clinching your jaw, worried, and stressed 24-7?
0:09.7	If so, this episode is for you, my friend.
0:13.8	We are talking about how to chill out, so let's dive in.
0:19.8	Welcome to the School of Self-Image, where personal development meets style.
0:27.5	Use your hostess, master life coach, Tanya Lee.
0:31.6	Hello, my gorgeous friends.
0:33.9	Welcome to another episode of the podcast.
0:37.8	Today I want to talk with you about how to chill out.
0:43.9	How many of you are desiring to relax, to enjoy life more, to not be so tense and serious?
0:56.0	By the time you listen to this, I'll be right in the middle of teaching a week of calm,
1:01.1	which is one of my most beloved trainings that I've ever done.
1:06.1	Not only for other people, but for myself, because I'm not naturally a calm person.
1:15.1	I tend to worry, I tend to be anxious, now granted, with the tools that I've been teaching
1:21.4	and practicing for so many years, it's definitely way better.
1:26.4	But even still, I notice a tendency, especially in a couple areas of my life, to be really
1:32.0	intense and controlling.
1:36.0	And I've been thinking about it a lot.
1:37.8	I've been thinking about, is it serving me?
1:42.6	And do I want to change it?
1:45.1	I had a conversation with Sarah and her boyfriend and some friends around this topic.
1:51.1	We were talking about anxiety.
1:54.4	And it was really interesting to hear their perspective, because I can relate to it.
	...

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